School of Practical Magic

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Posted by Svetlana Petrov on January 29, 2012 at 5:45 PM Comments comments (1)

There are only 2 emotions that human body can experience: LOVE and Fear. Everything else is a branch out directly or indirectly of those 2.

FEAR has a long and slow vibration to it, so individual living in a fear is limited to a number of antennas available to them

LOVE has a fast and rapid frequency; people living in that frequency have many more potential sites for coating along that genetic pattern.

Our emotions directly affect our structure of DNA which directly shapes o...

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Posted by Svetlana Petrov on November 9, 2011 at 9:35 PM Comments comments (0)


It all started 6 years ago when I discovered a round lump under the skin on my breast. I went to a doctor who told me that it was a fatty tissue deposits that could be taken out if I wanted to. Well I did not want to touch it, but kept an eye on it. It has not changed in 6 years except it got hard. Few weeks ago I started using peroxide as a cure for my back problems in my baths, which helped my back tremendou...

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Breathing Techniques:

Posted by Svetlana Petrov on November 7, 2011 at 9:25 PM Comments comments (0)

Conscious breathing promotes intellect, serenity and health of mind and body. There are various breathing exercises you can learn, but my favorite is the: “Breath Awareness “ by Leonard Orr: Continuous breathing with 4 short breaths followed by one long, minimum of 20 breaths done daily will teach your body a deeper healthier breathing hobbits.

It does not matter which breathing technique you will find as long as its deep, conscious and continuous, no posing between breathin...

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The Importance of the Conscious Breathing

Posted by Svetlana Petrov on November 7, 2011 at 9:05 PM Comments comments (6)

There is a direct correlation between our breath and the way we live. If your breath is deep, full relax flowing and connected our life will be the same: deep, full, relaxed, flowing and connected. On the opposite if the breath is shallow, partial, tense, constricted and disconnected-jerky; our life will be the same.

Over 80% of people breathe with only 30% capacity, no wonder we struggle thru life, we are barely alive. Even thought the constricted breathing is considered “normal...

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Negative Thought Pattern and Word Power

Posted by Svetlana Petrov on November 7, 2011 at 8:45 PM Comments comments (0)

Acknowledging your negative thought patterns and changing them into positive is the most challenging but rewarding thing you can do for your health. But be careful how you do it because, our subconscious mind does not recognize little word as no and not, so if you say:”I am not angry”, our subconscious reacts to:”I am Angry”, so your mussels tighten, blood is rushing to your face and the hart is pumping fast causing your blood pressure to rise.

Here are some of m...

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Being Present

Posted by Svetlana Petrov on November 7, 2011 at 8:45 PM Comments comments (0)

Yesterday is history,

Tomorrow is a mystery,

but today is a gift. That is why it is called the present.

We only exist in now, but most of us hold no attention in a present moment. The present is all there is. You can plan for future events using information gathered from the past, but the decisions become conscious choices made in this present moment. While the future is an opportunity waiting to be fashioned, it is in this NOW moment that choices are made reaction is replac...

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Living Consciously.

Posted by Svetlana Petrov on November 7, 2011 at 8:45 PM Comments comments (0)

Have you been wondering why we experience same situations throughout all our lives?

Have you been in a bad relationship hoping that next one will be different, but instead the worst part repeats itself.

May be you had one job where you did not get along with your boss, changed the jobs just to find out that the next boss is just like the previous one. Or maybe every company you worked for went bankrupt.

The problem is our subconscious mind that acts like a computer, whateve...

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Meditation for Stress Management

Posted by Svetlana Petrov on November 7, 2011 at 8:40 PM Comments comments (0)

When practicing meditation, your heart rate and breathing slows down; your blood pressure normalizes, you use oxygen more efficiently, and you sweat less, your mind ages at a slower rate, and your immune functions improves. Your mind also clears and your creativity increases.

-Your adrenal glands produce less cortisol (cortisol increases blood sugar, suppresses the immune system, and decreases bone formation)

-Meditation increases serotonin production which influences mood and be...

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Posted by Svetlana Petrov on November 7, 2011 at 8:30 PM Comments comments (0)

Whether you like it or not, but stress is necessary for life, without it you would be dead. You need stress for creativity, learning, personal evolution and every day survival. Stress is harmful when it becomes overwhelming and constant. Small-scale challenges can wear you down and cause severe physical damage to every part of the body. Chronic stress can lead to fatality.

Often, stress is self-generated. This can happen when we worry about things that are out of our control, dwell on t...

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