School of Practical Magic

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Breathing Techniques:

Posted by Svetlana Petrov on November 7, 2011 at 9:25 PM

Conscious breathing promotes intellect, serenity and health of mind and body. There are various breathing exercises you can learn, but my favorite is the: “Breath Awareness “ by Leonard Orr: Continuous breathing with 4 short breaths followed by one long, minimum of 20 breaths done daily will teach your body a deeper healthier breathing hobbits.

It does not matter which breathing technique you will find as long as its deep, conscious and continuous, no posing between breathing in and out.

Categories: Living Consciously. , Stress Management.

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