School of Practical Magic

Conscious breathing promotes intellect, serenity and health of mind and body. There are various breathing exercises you can learn, but my favorite is the: “Breath Awareness “ by Leonard Orr: Continuous breathing with 4 short breaths followed by one long, minimum of 20 breaths done daily will teach your body a deeper healthier breathing hobbits.

It does not matter which breathing technique you will find as long as its deep, conscious and continuous, no posing between breathing in and out.